Your Digestive System, Explained

The journey of a meal

About 30 feet, start to finish

Your digestive tract is one long, continuous passage. Each stop has its own job.

Mouth
Esophagus
Stomach
Small intestine
Large intestine

01 · A muscular mixing chamber

The stomach

After you swallow, food travels down the esophagus into the stomach — a stretchy, J-shaped muscular organ in the upper abdomen. Its walls contract in rhythmic waves to churn and mix food with gastric juices.

Those juices include acid and the enzyme pepsin, which begins breaking proteins into smaller pieces. Over a few hours, a meal is turned into a thick liquid called chyme, which the stomach releases a little at a time into the small intestine.

Holds and mixes food after a meal
Begins protein digestion with pepsin
Releases chyme gradually into the small intestine

02 · Where most nutrients are absorbed

The small intestine

The small intestine is a narrow, coiled tube about 20 feet long, with three parts: the duodenum, jejunum and ileum. In the duodenum, enzymes from the pancreas and bile from the liver (stored in the gallbladder) join the process to break down carbohydrates, proteins and fats.

As chyme moves along through gentle muscular waves called peristalsis, the broken-down nutrients — sugars, amino acids, fatty acids, vitamins and minerals — pass through the intestinal wall into the bloodstream.

Pancreatic enzymes + bile complete digestion
Absorbs the majority of nutrients
Moves contents along by peristalsis

03 · A smart, self-renewing surface

The gut lining

The inside of the small intestine is not smooth. It is folded and covered in millions of tiny finger-like projections called villi, which are themselves covered in even smaller microvilli. Together they create an enormous surface area for absorbing nutrients.

This lining is just one cell thick, protected by a layer of mucus, and its cells are held together by “tight junctions” that help decide what passes through. The lining renews itself every few days — one of the fastest-renewing tissues in the body.

Villi and microvilli maximize surface area
One cell thick, sealed by tight junctions
Renews itself every few days

04 · Trillions of tiny neighbors

The microbiome

Your gut is home to trillions of microorganisms — bacteria, yeasts and other microbes — most of them living in the large intestine. Together they are known as the gut microbiome, and every person’s is unique.

These microbes help break down dietary fibers your own enzymes cannot, producing short-chain fatty acids that nourish the cells of the colon, and they help make certain vitamins, such as vitamin K. A varied diet rich in fiber from plants is one of the best-known ways to nourish a diverse microbiome.

Mostly lives in the large intestine
Ferments fiber into short-chain fatty acids
Thrives on a varied, plant-rich diet

Everyday habits

Simple ways to support healthy digestion*

Hydrate

Water helps move food along and keeps things comfortable.

Eat your plants

Fiber from vegetables, fruits, legumes and whole grains feeds your microbiome.

Slow down

Chewing well and eating mindfully gives digestion a head start.

Keep a rhythm

Regular meals, movement and sleep support a steady routine.

Where LIVASSA fits

Herbal traditions for the modern routine

For centuries, cultures around the world have paired meals with bitter herbs and warming spices — think after-dinner fennel seeds, digestive bitters and spiced teas. LIVASSA brings 18 of these traditional botanicals together in one daily softgel, formulated to support healthy digestion.*

LIVASSA is a dietary supplement, not a substitute for a varied diet and healthy lifestyle. If you have ongoing digestive concerns, please talk to your doctor.

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Sources & further reading

This page is for general educational purposes only and is not medical advice. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.